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Channel: Your Soul Style » wellness
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living yoga: by mika oakes

The constant challenges of life are always encouraging us to practice and refine our technique.  Whether it be through tangible action, becoming a master of your craft, tolerance for discomfort or the...

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seven-pound itch

Since starting the fertility process, I’ve taken more medication than I could count -  HCG, Ganirelix, Gonal F, Lupron, Estradiol, Vivelle, Crinone – is your head spinning yet? Mine is, but maybe...

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the connection

A few weeks back Dina and I were fortunate enough to catch the viewing of a new documentary called, The Connection, a film “about how frontier research is proving that there is a direct connection...

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positive change: 14 weeks

I consider myself a pretty balanced person and while I engage in healthy habits that include clean eating, mindfulness based practices like therapy and reading a plethora of books on mental and...

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